Join our mini group coaching session on Body Image + People Pleasing. 

You are not a burden. 

What You'll Learn

🌟 Group Coaching Body Image Experience: Explore the dynamics of group coaching as you engage in supportive discussions, exercises, and insights led by Bri and your fellow participants, fostering a sense of community and understanding.

💪 Differentiating Body Image Wounds from Self-Esteem Wounds: Learn to distinguish between body image wounds and self-esteem wounds, gaining clarity on how each aspect impacts your sense of self-worth and developing strategies to address them separately for holistic healing.

 🌱 Cultivating Compassionate Self-Talk: Explore techniques to cultivate compassionate self-talk, replacing negative self-dialogue with supportive and empowering language, fostering a more nurturing relationship with yourself and your body.

What to Expect

🗣️ Interactive Discussions: Engage in lively conversations and activities facilitated by Bri and fellow Body Grievers® that provide validation, support, and practical insights into navigating body image challenges.

🤗 Safe and Supportive Environment: Step into a warm and welcoming space where you can openly share your experiences without fear of judgment, and receive encouragement and understanding from others who share similar struggles.

🛠️ Actionable Strategies: Gain concrete strategies and tools to address feelings of being a burden, manage anxiety related to weight gain, and develop assertiveness skills to advocate for yourself confidently in various situations.