Watch the Replay!

If you are ready to stop hating your body...

but aren't ready for "love or acceptance" then come grieve your body with me this spring.

For so many of us, body image healing has felt like an impossible task.

Maybe you’ve told yourself, “I want to accept my body… but that will never happen.”

Or maybe you’ve been waiting—waiting to start dating, waiting to take the trip, waiting to show up fully in your life—because you’ve been told that happiness, confidence, and success only come after weight loss.

But here’s the truth: Weight loss won’t stop body grief. And waiting for the “perfect” body before you start living isn’t the answer. 

I'd love to tell you that by choosing to grieve your body will make your life easier. 

But what if we didn't need to control our body to be safe.. 

What if...

We could learn to exist in the body we have - regardless of how the world treats us?

The goal stopped being  “I just need to accept my body" or "feel good in my body" to -- “how can I hate my body just a little bit less today”.

Healing your body image can feel a lot like being in a dark tunnel with no light at the end.

The way I began healing was by no longer looking for the light.  And instead allowing myself to be in the darkness.

I call this darkness grief.

I had to ask myself:

Do I spend the rest of my life trying to change this body?

Or give up the hope of ever changing it long term. 

It felt hopeless.

My sweet friend, hope does exists outside of the darkness. I promise you, you just can’t see it yet.

I'm coming back into the darkness for you because..